From Plan to Action
Goodness! That is kind of alot of information extracted.My mind is confused. Read through again on the information, and at last...based on my research, i can now conclude that being healthy is more that going for an excercise. It takes more than that. I have to beware of how I eat and ensure that I should always move my body to be active. I am going to do just that to reach my goal. Healthy Farid, Here I come!
"An apple a day, keeps the doctor away."
This catchy sentence might ring a bell to you. Well, if you happen not to remember what this sentence is all about. Having a healthy life is a precaution than cure. Not fully understand what i amtrying to convey? Not to worry... Let me give you a scenario.A person who look after his/her lifestyle with proper amounts of food intakes and relevant nutrition will have less chances of getting major diseases than those ignore their intakes.
That is a fact that all of us can't be in denial.Research have shown that the those who diagnosed with major diseases are prone to having poor lifestyle and a large intakes of cholesterol. This can be worse, where some of these major diseases are life-threatening.
What are my plans to avoid dying off at a young age?
My first step in getting myself in a healthy mode, I include fruits and vegetables in my meals.I also start to replace sugary drinks with normal plain water.Save money and most importantly save my health too.It is a win-win situation.
Just love the idea of being healthy. Hurray! Will post the next planning strategies soon. Wish me all the best!
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